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11 Habits that will help you loose weight fast

You pledge to follow a strict cardio routine every morning but soon, you’re eating cupcakes at the office.  You had a great day- worked hard in gym, ate healthy meals and bam! you are awake all night munching on trash food. You lost significant weight in a week by spending every waking minute in gym and then few […]

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5 Yoga Asanas for Glowing Skin (Face)

Eating right food and taking good care of skin are always the part of glowing skin story but we also need to work on relieving stress and improving blood circulation in order to achieve younger looking skin. Although,  every yoga asana will benefit you with glowing skin. However, they are certain […]

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Get Fit: 5 Yoga Asanas for Killer Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich in protein), cardio and Ab exercises. Today, I am going to talk about those ab exercises that will promise you a drool worthy flat stomach. All of these yoga asanas / poses can be easily […]

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