Yoga is the journey of the self, through the self, to the self I have practiced yoga on and off all my life. It was the only exercise I did growing up. But it’s not until a year back I started to see yoga more than just a physical exercise.
Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich in protein), cardio and Ab exercises. Today, I am going to talk about those ab exercises that will promise you a drool worthy flat stomach. All of these yoga asanas / poses can be easily